Constantly varied.
Functional movement.
High intensity.
#CrossFit
WOD
E2 x6
1 Snatch Pull + 1 Snatch
(reset)
1 Snatch Pull + 1 Hang Snatch
+
for total time:
4 Rounds
10 BBJO 24/20
20 alt DB Snatches 50/35
then
4 Rounds
10 Lateral Burpee Bar Get Overs
40 DU
**15min cap**
