CFSC representing at the 44th Annual Cooper River Bridge Run.
🌉🏃
WOD
15 min E3MOM
Clean + Hang Clean + Jerk x2
(reset between)
+
for time:
60 Wall Balls 20/14
30 SA DB HC&J 50/35 (sw ea 5)
1200m Run
30 SA DB HC&J
60 Wall Balls
**15 min cap**
CFSC representing at the 44th Annual Cooper River Bridge Run.
🌉🏃
15 min E3MOM
Clean + Hang Clean + Jerk x2
(reset between)
+
for time:
60 Wall Balls 20/14
30 SA DB HC&J 50/35 (sw ea 5)
1200m Run
30 SA DB HC&J
60 Wall Balls
**15 min cap**
