9/27/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, September 27th, 2021 Columbia, South Carolina
September 26, 2021

CFSC representing at the 44th Annual Cooper River Bridge Run.

🌉🏃


WOD


15 min E3MOM

Clean + Hang Clean + Jerk x2

(reset between)

+

for time:

60 Wall Balls 20/14

30 SA DB HC&J 50/35 (sw ea 5)

1200m Run

30 SA DB HC&J

60 Wall Balls

**15 min cap**

Continue Reading

pushpress gym management software for boutique gyms and fitness studios