7/24/2023 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, July 24th, 2023 Columbia, SC

July 23, 2023

Just breathe.

#CrossFit

E3 x4

8 Back Squats

16 minutes

40 OH Plate Lunges 25/15

then Teams:

200m Sled Push 165/105

200m Run

‍

Continue Reading

CrossFit Soda City WOD for Thursday, April 8th, 2021 Columbia, SC

CrossFit Soda City WOD for Tuesday, July 20th, 2021 Columbia, SC