Strength:
E:90 x 6
[Snatch + OHS]
Metcon:
5RFT:
10 TTB
10 Hang Snatches 75/55
10 Wall Balls 20/14
*10min cap
CrossFit Soda City WOD for Sunday, May 21st, 2023 Columbia, SC
CrossFit Soda City Macro Monday Recipe 11/14/2022 Green Protein Recovery Smoothie Columbia, South Carolina
