Strength:
E:90 x 6
[Snatch + OHS]
Metcon:
5RFT:
10 TTB
10 Hang Snatches 75/55
10 Wall Balls 20/14
*10min cap
CrossFit Soda City WOD for Wednesday, August 2nd, 2023 Columbia, SC
CrossFit Soda City WOD for Sunday, August 29th, 2021 Columbia, SC
CrossFit Soda City WOD for Saturday, April 2nd, 2022 Columbia, SC
