2/13/24 Tuesday - CrossFit Soda City

February 12, 2024
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E3 x 5
5 Back Squats
*start at 70% and work to 5RM
M1: 10 Alt FR Reverse Lunges (For Load)
M2: 15 AbMat Sit Ups
M3: 50 Double Unders or 30 Crossover Singles
M4: Rest

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