3/20/24 Wednesday - CrossFit Soda City

March 19, 2024

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"Keep your friends close"
For Time,
With a partner:
20-18-16....->2
Partner Deadlifts 85/115
Partner Wall Balls 20/14

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2/22/2022 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, February 22nd, 2022 Columbia, SC

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1/24/2022 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, January 24th, 2022 Columbia, SC

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Macro Monday – Healthy Baked Chicken Parmesan – IIFYM