3/20/24 Wednesday - CrossFit Soda City

March 19, 2024
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"Keep your friends close"
For Time,
With a partner:
20-18-16....->2
Partner Deadlifts 85/115
Partner Wall Balls 20/14

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8/26/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, August 26th, 2021 Columbia, South Carolina

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Macro Monday Recipe - Roasted Sausage, Veggies & Quinoa

CrossFit Soda City Macro Monday Recipe 10/11/2021 Roasted Sausage, Veggies & Quinoa Columbia, SC

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5/11/2021 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, May 11th, 2021 Columbia, SC

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