Trust the process. Enjoy the process.
#CrossFit
WOD
Snatch Tech x4
1 rep ea :30 of
- snatch
- pause snatch
- low hang pause snatch
- hang snatch
- snatch
- rest
+
1mi run
Then
Partition in any way
50 TTB
100 Walking Lunges
Then
1mi Run
**Out door by 20:00**
