3/20/2022 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, March 20th, 2022 Columbia, SC
March 19, 2022
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Trust the process. Enjoy the process.



Snatch Tech x4

1 rep ea :30 of

- snatch

- pause snatch

- low hang pause snatch

- hang snatch

- snatch

- rest


1mi run


Partition in any way

50 TTB

100 Walking Lunges


1mi Run

**Out door by 20:00**

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