3/19/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, March 19th, 2021 Columbia, SC
March 18, 2021

Get ready to take on Open Workout #21point2 in class today!


Read full descriptions for all divisions HERE


WOD


21.2


For time:


10 dumbbell snatches 50/35

15 burpee box jump-overs 24/20

20 dumbbell snatches

15 burpee box jump-overs

30 dumbbell snatches

15 burpee box jump-overs

40 dumbbell snatches

15 burpee box jump-overs

50 dumbbell snatches

15 burpee box jump-overs


Time cap: 20 min.

Continue Reading

pushpress gym management software for boutique gyms and fitness studios