12/14/2020 Monday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Brayden R.

3 Step Fitness:

1️⃣ Show up

2️⃣ Do the work

3️⃣ Earn your results

#CrossFit

WOD

Bench Press

5-5-5-5-5

+

15 minute AMRAP

3 Power Cleans 135/95

9 Push-ups

27 DU

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