This Saturday, April 25th, we will have a live 1 hour class at 9 a.m. that Members have an option to join.
Please email us to let us know you're interested by 5 p.m. Friday! Log-in details will be sent out to those that have emailed us!
WOD
CFSC At Home (and Full Gym Access too)
:45 on / :15 off
- Mountain Climbers
- Shoulder Taps
- Inch Worms
- Standing Plate Presses
- Bent Over Plate Rows
- Jump Rope
- Rest
x4
EC
10-15 Plate or DB Standing 2 Handed Curls
10-15 Plate or DB Standing 2 Handed Tricep Ext
x 3-4
Find full info HERE
