4/23/2020 Thursday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City "At Home", Thursday, April 23rd

This Saturday, April 25th, we will have a live 1 hour class at 9 a.m. that Members have an option to join.

Please email us to let us know you're interested by 5 p.m. Friday! Log-in details will be sent out to those that have emailed us!

WOD

CFSC At Home (and Full Gym Access too)

:45 on / :15 off

- Mountain Climbers

- Shoulder Taps

- Inch Worms

- Standing Plate Presses

- Bent Over Plate Rows

- Jump Rope

- Rest

x4

EC

10-15 Plate or DB Standing 2 Handed Curls

10-15 Plate or DB Standing 2 Handed Tricep Ext

x 3-4

Find full info HERE

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