8/10/24 Saturday - CrossFit Soda City

August 9, 2024

Blog Image

20min AMRAP

400m Plate Carry 45/25

800m Run

40 Plate Box Step Ups @ 24/20 w/ 45/25

800m Run

‍

Continue Reading

Blog Image

4/27/2022 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, April 27th, 2022 Columbia, SC

Blog Image

1/14/2021 Thursday - CrossFit Soda City, Columbia, SC

Blog Image

8/21/2021 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, August 21st, 2021 Columbia, SC