8/10/24 Saturday - CrossFit Soda City

August 9, 2024
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20min AMRAP

400m Plate Carry 45/25

800m Run

40 Plate Box Step Ups @ 24/20 w/ 45/25

800m Run

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5/7/2023 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, May 7th, 2023 Columbia, SC

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5/10/2020 Sunday - CrossFit Soda City, Columbia, SC

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4/21/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD release for Thursday, April 21st, 2022 Columbia, SC

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