8/10/24 Saturday - CrossFit Soda City

August 9, 2024

Blog Image

20min AMRAP

400m Plate Carry 45/25

800m Run

40 Plate Box Step Ups @ 24/20 w/ 45/25

800m Run

‍

Continue Reading

Blog Image

1/16/24 Tuesday - CrossFit Soda City

Blog Image

3/12/2020 Thursday - CrossFit Soda City, Columbia, SC

Blog Image

7/9/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, July 9th, 2021 Columbia, SC