3/16/2022 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, March 16th, 2022 Columbia, SC
March 15, 2022
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"What you get by achieving your goals is not as important as what you become by achieving your goals."

—Zig Ziglar


WOD


Snatch Tech

5min EMOM

SnPu+HSnPu+HSnHP+HS

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Find a 2 rep "TnG" Snatch in 12 min

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9min AMRAP

9 Thrusters 75/55

7 Pull-ups

5 Lateral Burpees Over Bar

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