7/27/2020 Monday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Coach Courtney

A reminder that we will NOT have a 6:30 p.m. class this coming Wednesday as we do a final WOD at 5:30 p.m. with Coach Courtney before she moves to DC.

We'll have some beers in a cooler for a socially distanced post-WOD hang out!

All other class times remain the same.


Find a tough single Squat Clean in 12 minutes


1 Power Clean every :30 @ 80%



12 minute AMRAP

30 KBS 1.5/1

15/12 Push-ups

30 Goblet Lunges

15/12 Push-ups

Find CFSC "At Home" for Monday, July 27th HERE

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