"Ron Burgundy"
OHS Tech Work
+
For Quality
3 Rounds
600m Run
6 Inch Worm Plank Rolls
12 Alt Samson Lunges
10 Air Squats
300m Weighted Carry
*choice load and pace
OR
"Veronica Corningstone"
For Time
150 DU
50 SA KB Squats 1.5/1
2000m Run
*out door by 10
