3/14/24 Thursday - CrossFit Soda City

March 13, 2024
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"Ron Burgundy"

OHS Tech Work


For Quality

3 Rounds

600m Run

6 Inch Worm Plank Rolls

12 Alt Samson Lunges

10 Air Squats

300m Weighted Carry

*choice load and pace


"Veronica Corningstone"

For Time

150 DU

50 SA KB Squats 1.5/1

2000m Run

*out door by 10

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