3/31/25 Monday

March 30, 2025
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CROSSFIT TOTAL

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BACK SQUAT

SHOULDER PRESS

DEADLIFT

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6/9/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, June 9th, 2023 Columbia, SC

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CrossFit Soda City Macro Monday Recipe - One Skillet Cajun Jambalaya - IIFYM

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1/13/25 Monday

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