Show up and put in the work.
It's that easy.
#CrossFit
WOD
E3x4
5 Snatches in < :90
+
for time:
800m Plate Carry 45/25
then 1->10
Plate G2OH
Burpee to Plate
**15min cap**
Show up and put in the work.
It's that easy.
#CrossFit
E3x4
5 Snatches in < :90
+
for time:
800m Plate Carry 45/25
then 1->10
Plate G2OH
Burpee to Plate
**15min cap**
