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#besties
__________
WOD
for time:
600m Run
60 Burpees
600m Run
60 Box Step Overs w/ Plate 25/15
600m Run
60 Walking Lunges w/ OH Plate 25/15
600m Run
60 Burpees
600m Run
+
Mobility
#besties
__________
WOD
for time:
600m Run
60 Burpees
600m Run
60 Box Step Overs w/ Plate 25/15
600m Run
60 Walking Lunges w/ OH Plate 25/15
600m Run
60 Burpees
600m Run
+
Mobility