3/14/2020 Saturday - CrossFit Soda City, Columbia, SC

January 20, 2021

#besties

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WOD

for time:

600m Run

60 Burpees

600m Run

60 Box Step Overs w/ Plate 25/15

600m Run

60 Walking Lunges w/ OH Plate 25/15

600m Run

60 Burpees

600m Run

+

Mobility

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