That South Carolina heat is here.
♨️ Stay hydrated! ♨️
#CrossFit
WOD
E2:30
5 Bench Press
immediately into
8 Bent Over Barbell Rows w/ pause @ top
x5
+
0-8
AMRAP
8 TTB
16 WB 20/14
-
8-12 Rest
-
12-Until
40/32 Push-ups
800m Run
That South Carolina heat is here.
♨️ Stay hydrated! ♨️
#CrossFit
E2:30
5 Bench Press
immediately into
8 Bent Over Barbell Rows w/ pause @ top
x5
+
0-8
AMRAP
8 TTB
16 WB 20/14
-
8-12 Rest
-
12-Until
40/32 Push-ups
800m Run
