5/10/2023 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, May 10th, 2023 Columbia, SC
May 9, 2023
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Remember, you GET to workout. Let it the best hour of your day!


We have been able to extend shirt orders until THIS Sunday! Get your orders in HERE


WOD


E3 x6

2 2sec Pause Back Squat + 2 Back Squats

+

9min AMRAP

3 Wall Walks

9 Thrusters 95/65

30 DU

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