3/12/2023 Sunday - CrossFit Soda City

Strike a pose.

#CrossFit

WOD

E230 x4

5 Clean & Jerks in < :90

+

2min on / 1min off ea x3

Scored as total reps

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3 Wall Walks

9 Box Jump Overs 24/20 (step down)

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3 Burpee Pull-ups

9 Air Squats

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3 Cleans 135/95

9/7 Push-ups

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Max Cal Row

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