12/14/2022 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, December 14th, 2022 Columbia, SC
December 13, 2022
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"It's a-me, Mario"

🍄🐢


WOD


6 Snatches (singles) in < :90

2:30 Rest

x4

+

12min Forever Ladder

10->1->∞

10 Thrusters 75/55

10 Lateral Burpee Get Overs (any way)

9/9, 8/8 -> 1/1, 2/2, etc

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