Macro Monday Recipe - Quick Homemade Energy Bars

January 13, 2021
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This week's CrossFit Soda City Macro Monday for Quick Homemade Energy Bars is a GREAT idea for those of you always on the go! Ditch the pre-packaged, over-processed "bars" and make your own the way YOU like them!

CrossFit Soda City - Macro Monday Recipe - Quick Homemade Energy Bars

CrossFit Soda City

Macro Monday Recipe


Quick Homemade Energy Bars


Serving Size: 1 bar (1/16 of recipe)

Calories: 210

Carbs: 18g

Protein: 6g

Fat: 13g


• 1 cup almonds* pulsed

• 1.5 cup quick 1-minute oats, uncooked

• 1/2 cup honey (or maple syrup)

• 1 cup almond butter

• 2 Tbsp. coconut oil, melted

• 1/2 tsp. salt

• MIX INS (OPTIONAL): 1 cup dried cranberries, dried tart cherries, chocolate chips, OR other dried fruits or nuts.


1. Place almonds, oats, and mix ins in a bowl.

2. Heat the honey, coconut oil and nut butter in a small saucepan over low heat until melted and mixed. Pour over oat and almond mixture and stir together.

3. Once mixed, transfer to an 8x8 baking dish and flatten into a 1 inch thick square.

4. Cover with plastic wrap and place in the fridge overnight or for 2-3 hours. Then, cut and store in an airtight container. Will stay good for ~ 1 week.

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