Did you enjoy your rest day? Saturdays are BACK starting October 1st!
#CrossFit
WOD
EMOM
Snatch Pull + Hang Snatch x5
-
@6, E:90
2 Tng Snatches x4
-
@12, E2
1 Snatch x3
+
for time:
1200m Run
2min Rest
800m Run
2min Rest
400m Run
Did you enjoy your rest day? Saturdays are BACK starting October 1st!
#CrossFit
EMOM
Snatch Pull + Hang Snatch x5
-
@6, E:90
2 Tng Snatches x4
-
@12, E2
1 Snatch x3
+
for time:
1200m Run
2min Rest
800m Run
2min Rest
400m Run
