![CrossFit Soda City Member Daitwan C.](https://cdn.prod.website-files.com/5fe275082ae9e0669a044d52/6008ab2c39484a08fee6179d_IMG_20200311_080132_249-1024x799.jpeg)
Light weight baby!
Open Gym
4 p.m. - 7 p.m.
1 mile Run/Row (casual)
+
"Annie"
50-40-30-20-10
DU
AMSU
**7 min cap**
+
4 Rds
8 Standing SA DB Press ea arm
12 Bent Over DB Rows ea arm
100m SC (sw @ 50m)
Light weight baby!
1 mile Run/Row (casual)
+
"Annie"
50-40-30-20-10
DU
AMSU
**7 min cap**
+
4 Rds
8 Standing SA DB Press ea arm
12 Bent Over DB Rows ea arm
100m SC (sw @ 50m)