Light weight baby!
Open Gym
4 p.m. - 7 p.m.
1 mile Run/Row (casual)
+
"Annie"
50-40-30-20-10
DU
AMSU
**7 min cap**
+
4 Rds
8 Standing SA DB Press ea arm
12 Bent Over DB Rows ea arm
100m SC (sw @ 50m)
Light weight baby!
1 mile Run/Row (casual)
+
"Annie"
50-40-30-20-10
DU
AMSU
**7 min cap**
+
4 Rds
8 Standing SA DB Press ea arm
12 Bent Over DB Rows ea arm
100m SC (sw @ 50m)
