3/12/2020 Thursday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Daitwan C.

Light weight baby!

Open Gym

4 p.m. - 7 p.m.

1 mile Run/Row (casual)

+

"Annie"

50-40-30-20-10

DU

AMSU

**7 min cap**

+

4 Rds

8 Standing SA DB Press ea arm

12 Bent Over DB Rows ea arm

100m SC (sw @ 50m)

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