"Mistletoe Mixup"
Front Squat
0-10: 10RM
10-13: 10 reps at 80%
13-16: 10 reps at 50%
For Time
30-20-10
SA ALT DB Push Press 50/35
100 DU
*12 min cap
"Mistletoe Mixup"
Front Squat
0-10: 10RM
10-13: 10 reps at 80%
13-16: 10 reps at 50%
For Time
30-20-10
SA ALT DB Push Press 50/35
100 DU
*12 min cap
