"Smoke 'em if you got 'em"
E2
Front Squats
4-4-4-2-2-2
2 On/ 2 Off,
15 Burpees to target
Max Rep Front Squats
Rd 1: 95/65
Rd 2: 115/85
Rd 3: 135/105
Rd 4: 155/125
"Smoke 'em if you got 'em"
E2
Front Squats
4-4-4-2-2-2
2 On/ 2 Off,
15 Burpees to target
Max Rep Front Squats
Rd 1: 95/65
Rd 2: 115/85
Rd 3: 135/105
Rd 4: 155/125
