Macro Monday Recipe - Roasted Sausage, Veggies & Quinoa

CrossFit Soda City Macro Monday Recipe 10/11/2021 Roasted Sausage, Veggies & Quinoa Columbia, SC
October 10, 2021

CrossFit Soda City

Macro Monday Recipe

10/11/2021

Roasted Sausage, Veggies & Quinoa


Nutritional Facts


Yields: 4 servings

Calories: 453

Carbohydrates: 49g

Protein: 26g

Fat: 17g


Ingredients


• 16 ounces Smoked Turkey or Chicken Sausage cut into 1'' rounds

• 2 cups sweet potato diced into ½'' cubes

• 2 cups broccoli florets

• 1 cup bell pepper, chopped

• 2 cloves garlic, minced

• 2 tablespoons olive oil

• 1 tablespoon Italian seasoning

• ½ teaspoon salt

• ½ teaspoon black pepper

• 1 cup uncooked quinoa, any variety

• 2 cups water or broth

• 1/2 teaspoon salt


Instructions


1. To cook sausage and veggies: Pre-heat oven to 400F. Combine the sausage, veggies, garlic, olive oil, and seasoning in a large baking sheet. Toss veggies with until they are fully combined and coated with olive oil and spices. Bake for 20 minutes, flipping halfway.

2. To Make quinoa: Rinse quinoa in a medium saucepan thoroughly with cool water. Add water and salt and bring to a boil. Turn heat down to the lowest setting and cooked covered for 15 minutes. Let stand, covered, for 5 minutes. Fluff the quinoa gently with a fork.

3. To assemble: Divide quinoa into 4 meal prep containers. Top with sausage and veggies. Cover and store in the fridge for up to 4 days.

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