2/8/2023 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, February 8th, 2023 Columbia, SC

February 7, 2023

Excellence is a habit.

#CrossFit

E4 x5

4 Bench Press

4 Deadlifts

- complete each set of both lifts within ea 4min window -

16min AMRAP

16/12 Push-ups

200m SC (sw evenly) 24/16kg

400m Run

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