Weekend Vibes.
#CrossFit
WOD
"Bring a Friend"
w/ a partner
25minutes:
Buy-in - 125 AMSU + 250 Air Squats
**1 Partner Working at a time, split work however, partition however**
then
LADDER in remaining time, you go/I go:
1 Burpee
125m Run
2/125, 3/125, etc
**Partner 1 does 1 Burpee, 125m Run, then Partner 2 does 1 Burpee, 125m Run
+1 Burpee each round
