12/26/2020 Saturday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Matt T.

Big tree fall hard, right?

🌳🪚

WOD

Front Squat

5-5-5-5-5

+

3 min on / 1 min off

-

AMREP

14 WB 20/14

7 Lateral Burpees Over Bar

-

Strict Cindy AMREP

-

x2

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