3/21/2022 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, March 21st, 2022 Columbia, SC
March 20, 2022
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Follow your own path.

#CrossFit


WOD


Every 4min for 4 sets complete:

3 Hang Cleans + 1 Front Squat

2 Hang Cleans + 2 Front Squats

1 Hang Clean + 3 Front Squats

+

E2MOM

0 - 200m Run

1 - Max Hang Clusters 95/65

x6

**scored as AMRep**

**run taking >:60 eats into HClu time**

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