"Hera"
For Time:
3 Rounds
200m Row
21 Wall Balls 20/14
15 Toes to Bar
9 Line Facing Burpees
1 Min Rest After Rounds 1&2
-
Rest 3 mins
-
1 Round
400m Row
40 Wall Balls 20/14
30 Toes to Bar
20 Line Facing Burpees
*28 min cap
"Hera"
For Time:
3 Rounds
200m Row
21 Wall Balls 20/14
15 Toes to Bar
9 Line Facing Burpees
1 Min Rest After Rounds 1&2
-
Rest 3 mins
-
1 Round
400m Row
40 Wall Balls 20/14
30 Toes to Bar
20 Line Facing Burpees
*28 min cap
