2/7/2023 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, February 7th, 2023 Columbia, SC
February 6, 2023
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"The value of a man should be seen in what he gives and not in what he is able to receive."
—Albert Einstein


WOD


0-12

Ladder

3 Thrusters 95/65

3 C2B

30 DU

6/6/30, 9/9/30, etc

+

12-15

Rest

+

15-30

Find a 4RM Front Squat

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