"The value of a man should be seen in what he gives and not in what he is able to receive."
—Albert Einstein
WOD
0-12
Ladder
3 Thrusters 95/65
3 C2B
30 DU
6/6/30, 9/9/30, etc
+
12-15
Rest
+
15-30
Find a 4RM Front Squat
"The value of a man should be seen in what he gives and not in what he is able to receive."
—Albert Einstein
0-12
Ladder
3 Thrusters 95/65
3 C2B
30 DU
6/6/30, 9/9/30, etc
+
12-15
Rest
+
15-30
Find a 4RM Front Squat