"When it's grim, be the grim reaper."
—Andy Reid
(Sorry Bills fans 😬)
WOD
Five, 5 min AMReps / 2 min rest b/t
**scored as total combined reps**
Ea round starts w/ 400m Run, then Max reps of:
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10 Deadlifts 225/155 + 20/16 Push-ups
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10 alt SA HC&J 50/35 + 20 alt Goblet Lunges
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10 Burpees to Target + 20 Air Squats
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10 Plate G2OH 45/25 + 20 Box Step Overs w/ Plate @ 20"
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Max Cal Row
