2/7/2020 Friday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Gymnastics Class

The CFSC #Gymnastics class is held every 1st and 3rd Wednesday monthly at 6:45 p.m.

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Upcoming dates:

🔸February 19th

🔸March 4th

🔸March 18th

The class is suitable and scalable for ALL fitness levels! If interested in attending, let Coach Josh know!

WOD

CrossFit Games Open Workout #14point4

14 minute AMRep

60 Cal Row

50 TTB

40 WB 20/14

30 Cleans 135/95

20 RMU

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