2/6/24 Tuesday - CrossFit Soda City

February 5, 2024
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"Artemis"
15EMOM
5-4-3-2-1
M1: Deadlift
M2: Push Press
M3: Rest
+
AMRAP 10
14 SA Alt DB Snatches 50/35
200m Run

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2/23/24 Friday - CrossFit Soda City

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8/8/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, August 8th, 2021 Columbia, SC

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Macro Monday Recipe - Butternut Squash Chicken Curry

CrossFit Soda City Macro Monday Recipe 4/12/2021 Butternut Squash Chicken Curry Columbia, SC

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