2/6/24 Tuesday - CrossFit Soda City

February 5, 2024
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"Artemis"
15EMOM
5-4-3-2-1
M1: Deadlift
M2: Push Press
M3: Rest
+
AMRAP 10
14 SA Alt DB Snatches 50/35
200m Run

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11/6/23 Monday - CrossFit Soda City

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9/1/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, September 1st, 2022 Columbia, SC

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Macro Monday Recipe - Egg White Cups

CrossFit Soda City Macro Monday Recipe Egg White Cups 4/26/2021

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