2/6/24 Tuesday - CrossFit Soda City

February 5, 2024

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"Artemis"
15EMOM
5-4-3-2-1
M1: Deadlift
M2: Push Press
M3: Rest
+
AMRAP 10
14 SA Alt DB Snatches 50/35
200m Run

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Macro Monday: Maple Bacon Brussel Sprouts

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9/24/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, September 24th, 2022 Columbia, SC

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8/21/24 Wednesday