CrossFit Soda City
Macro Monday Recipe
5/2/2022
Banana Protein Pancakes
Nutritional Facts
Yields: 2 servings
Calories: 217
Carbohydrates: 27g
Protein: 16g
Fat: 6g
Ingredients
• 1 large banana, mashed
• 1 scoop of vanilla whey protein powder
• 2 tbsp coconut flour
• 1/2 tsp baking powder
• 1 large egg (or 2 egg whites)
• 1/4 cup unsweetened almond milk
• Butter/Coconut Oil/Non-stick spray for pan
Instructions
1. Mix together all ingredients in a medium bowl.
2. Let the mixture sit for ~ 5 minutes to thicken.
3. Add butter, coconut oil or non-stick spray to a large skillet over medium heat.
4. Lower heat to medium-low and add a 1/4 cup of batter for each pancake. Do not overcrowd.
5. Cook for 2-3 minutes. Flip and cook for about 1 minute on the other side. Repeat until all batter is used.
6. Top with maple syrup, nut butter or fruit of choice.
