2/6/2023 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, February 6th, 2023 Columbia, SC
February 5, 2023
Blog Image

"Quality means doing it right when no one is looking."
—Henry Ford


WOD


Snatch Pull + Hang Snatch

+

for time:

1000m Plate Carry 25/15

100 Burpees

**15min cap**

Continue Reading

pushpress gym management software for boutique gyms and fitness studios