2/6/2020 Thursday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Aubrey D.

"We are what we repeatedly do. Excellence, then, is not an act, but a habit."

—Aristotle

Open Gym

4 p.m. - 7 p.m.

2 minutes each task - rest if completed

- 8 Bench Press

- 12 Bent Over DB Rows ea arm

- 100' Lateral Plank Walk (sw @ 50')

- Row

- :90 FLR (best effort)

- :90 FC

- 200' OH Plate Carry

- Row

x3

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