"We are what we repeatedly do. Excellence, then, is not an act, but a habit."
—Aristotle
Open Gym
4 p.m. - 7 p.m.
2 minutes each task - rest if completed
- 8 Bench Press
- 12 Bent Over DB Rows ea arm
- 100' Lateral Plank Walk (sw @ 50')
- Row
- :90 FLR (best effort)
- :90 FC
- 200' OH Plate Carry
- Row
x3
