7/29/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, July 29th, 2021 Columbia, SC
July 28, 2021

Earn your results.

#CrossFit


Open 4-7 p.m.


:40 Box Step Overs @ 20"

:20 Rest

:40 FLR

:20 Rest

:40 RKBS

:20 Rest

:40 Renegade Rows

:20 Rest

:40 FC

:20 Rest

x6

+

10 minutes Mobility

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