7/29/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, July 29th, 2021 Columbia, SC
July 28, 2021
Blog Image

Earn your results.

#CrossFit


Open 4-7 p.m.


:40 Box Step Overs @ 20"

:20 Rest

:40 FLR

:20 Rest

:40 RKBS

:20 Rest

:40 Renegade Rows

:20 Rest

:40 FC

:20 Rest

x6

+

10 minutes Mobility

‍

Continue Reading

Blog Image

Macro Monday Recipe - Easy Sesame Orange Chicken - IIFYM

Blog Image

2/16/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, February 16th, 2023 Columbia, SC

Blog Image

5/14/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, May 14th, 2021 Columbia, SC

CrossFit Gym in Columbia, SC
CrossFit Journal
instagram
pROGRAMS
CrossFit Classes
Nutrition
Drop In
About
About UsBlogContact UsMembership Cancellation RequestMembership Hold RequestMacro MondayShop
Legal
Terms of UsePrivacy PolicyCancellation and Hold Policy
Address
1340 Old Dairy Dr. STE B, Columbia, SC 29201
pushpress gym management software for boutique gyms and fitness studios