2/5/2023 Sunday - CrossFit Soda City

Life hack: When Coach starts the warm-up with a run; head out the door, get in your car, and drive away. 🙃

WOD

Jerk E230

10-8-6-4-2

+

7min cap ea / 3 min rest b/t

-

21-15-9 Deadlifts 155/105

42-30-18 Wall Balls 20/14

-

4RFT

12 SA DB HC&J 50/35 (sw @ 6)

12 TTB

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