Life hack: When Coach starts the warm-up with a run; head out the door, get in your car, and drive away. 🙃
WOD
Jerk E230
10-8-6-4-2
+
7min cap ea / 3 min rest b/t
-
21-15-9 Deadlifts 155/105
42-30-18 Wall Balls 20/14
-
4RFT
12 SA DB HC&J 50/35 (sw @ 6)
12 TTB
