4/20/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, April 20th, 2023 Columbia, SC
April 19, 2023
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Schedule change reminder!!!


This Friday, April 21st, we will have a 5 a.m., 6 a.m., and special 9 a m. class ONLY, and then be closed until Sunday at 10 a.m. (No Saturday class, April 22nd)

Coach Elise and Member Nick M. are getting married Friday in NMB and the staff will be there to celebrate the newlyweds!!!

All other days and times remain the same, CONGRATULATIONS to Elise and Nick!!



E230 x5

2 Deadlifts



1000m Row or 1.5mi Bike


Ladder in remaining time

3 Hang Clean & Jerks 95/65


6/6, 9/9, 12/12, etc

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