12/19/24 Thursday

December 18, 2024
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Strength:

3RM Back Squat

Metcon:

E4Min x 5

400m Run

*score = slowest round

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Macro Monday Recipe - Spicy Beef and Butternut Squash - IIFYM

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2/12/25 Wednesday

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10/9/23 Monday - CrossFit Soda City

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