12/19/24 Thursday

December 18, 2024
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Strength:

3RM Back Squat

Metcon:

E4Min x 5

400m Run

*score = slowest round

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4/30/2023 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, April 30th, 2023 Columbia, SC

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12/30/23 Saturday - CrossFit Soda City

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5/1/2020 Friday - CrossFit Soda City, Columbia, SC

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