12/19/24 Thursday

December 18, 2024
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Strength:

3RM Back Squat

Metcon:

E4Min x 5

400m Run

*score = slowest round

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7/30/2020 Thursday - CrossFit Soda City, Columbia, SC

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5/24/2020 Sunday - CrossFit Soda City, Columbia, SC

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5/21/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, May 21st, 2022 Columbia, SC

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