12/19/24 Thursday

December 18, 2024
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Strength:

3RM Back Squat

Metcon:

E4Min x 5

400m Run

*score = slowest round

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CrossFit Soda City WOD for Thursday, December 1st, 2022 Columbia, SC

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3/13/2021 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, March 13th, 2021 Columbia, SC

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