12/19/24 Thursday

December 18, 2024
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Strength:

3RM Back Squat

Metcon:

E4Min x 5

400m Run

*score = slowest round

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8/27/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, August 27th, 2021 Columbia, SC

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9/7/2021 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, September 7th, 2021 Columbia, SC

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6/3/2020 Thursday - CrossFit Soda City, Columbia, SC

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