12/19/24 Thursday

December 18, 2024
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Strength:

3RM Back Squat

Metcon:

E4Min x 5

400m Run

*score = slowest round

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6/3/2020 Thursday - CrossFit Soda City, Columbia, SC

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Macro Monday Recipe - Quick & Easy Quinoa and Korean Beef Bowl

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8/4/2020 Tuesday - CrossFit Soda City, Columbia, SC

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