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5/13/24 Monday - CrossFit Soda City
May 12, 2024
"Bora Bora"
1RM Clean & Jerk
+
10 RFT
3 Clean & Jerks 135/95
30 DU
*14 min cap
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Macro Monday - Sriracha Shredded Chicken Tacos - IIFYM
12/26/2020 Saturday - CrossFit Soda City, Columbia, SC
Macro Monday Recipe - 15-minute Chicken & Kale Stir Fry
