5/13/24 Monday - CrossFit Soda City

May 12, 2024

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"Bora Bora"

1RM Clean & Jerk

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10 RFT

3 Clean & Jerks 135/95

30 DU

*14 min cap

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11/3/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, November 3rd, 2022 Columbia, SC

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Macro Monday Recipe - Quick and Easy Beef & Broccoli

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6/3/2020 Thursday - CrossFit Soda City, Columbia, SC