2/4/2023 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, February 4th, 2023 Columbia, SC
February 3, 2023
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"Because in the end you won't remember the time spent working in the office or mowing your lawn. Climb that goddamn mountain."
—Jack Kerouac


"Bring a Friend"

for total reps:

Partner 1 works while Partner 2 holds Plate, switch E:30

:30 AMSU each

:30 HRPU each

:30 Air Squats each

:60 Rest



10min Ladder

You go, I go

15 Mountain Climbers

1 Burpee

15/1, 15/2 - 15/2, 15/3 - 15/3, etc

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