The 🔟 General Physical Skills:
👇
1️⃣ Cardiovascular/respiratory endurance – The ability of body systems to gather, process, and deliver oxygen.
2️⃣ Stamina – The ability of body systems to process, deliver, store, and utilize energy.
3️⃣ Strength – The productive application of force.
4️⃣ Flexibility – the ability to maximize the range of motion at a given joint.
5️⃣ Power – The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
6️⃣ Speed – The ability to minimize the time cycle of a repeated movement.
7️⃣ Coordination – The ability to combine several distinct movement patterns into a singular distinct movement.
8️⃣ Agility – The ability to minimize transition time from one movement pattern to another.
9️⃣ Balance – The ability to control the placement of the bodies center of gravity in relation to its support base.
🔟 Accuracy – The ability to control movement in a given direction or at a given intensity.
WOD
Snatch
6-4-2-2-2
+
for time:
**11 min cap**
**Change own weights**
15-12-9
OHS 75/55
Pull-ups
then
12-9-6
OHS 95/65
Pull-ups
then
9-6-3
OHS 115/75
Pull-ups
