6/6/24 Thursday - CrossFit Soda City

June 5, 2024

For Time:

4 Rounds

40 DU

20 Wall Balls 20/14

into

800m Plate Carry 45/25

into

4 Rounds

200m Run

20 RKBS 1.5/1

*24 min cap

‍

Continue Reading

CrossFit Soda City WOD for Tuesday, November 29th, 2022 Columbia, SC

CrossFit Soda City Macro Monday Recipe 9/13/2021 Quick Skillet Italian Chicken Bites Columbia, SC