For Time:
4 Rounds
40 DU
20 Wall Balls 20/14
into
800m Plate Carry 45/25
200m Run
20 RKBS 1.5/1
*24 min cap
CrossFit Soda City Macro Monday Recipe 5/2/2022 Banana Protein Pancakes Columbia, South Carolina
CrossFit Soda City Macro Monday Recipe 11/8/2021 Sweet Chili Thai Chicken Bowls Columbia, South Carolina
CrossFit Soda City WOD for Saturday, August 21st, 2021 Columbia, SC
