For Time:
4 Rounds
40 DU
20 Wall Balls 20/14
into
800m Plate Carry 45/25
200m Run
20 RKBS 1.5/1
*24 min cap
CrossFit Soda City WOD for Sunday, March 27th, 2022 Columbia, SC
CrossFit Soda City Macro Monday Recipe 6/26/2023 Chicken Sausage and Peppers Stuffed Baked Potatoes Columbia, South Carolina
