3/13/2020 Friday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City ladies doing the work.

The aftermath.

#SledMile

WOD

6 minute cap each / 6 minute rest b/t

Each scored separately

-

200m Run

then

3 Rds

5 Squat Snatches 95/65

9 Pull-ups

-

200m Run

then

3 Rds

5 Squat Snatches 115/75

7 C2B

-

200m Run

then

3 Rds

5 Squat Snatches 135/85

5 BMU

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