![CrossFit Soda City ladies doing the work.](https://cdn.prod.website-files.com/5fe275082ae9e0669a044d52/6008ab2e35cff67d3f1614e1_IMG_20200312_073534_964-1024x768.jpeg)
The aftermath.
#SledMile
WOD
6 minute cap each / 6 minute rest b/t
Each scored separately
-
200m Run
then
3 Rds
5 Squat Snatches 95/65
9 Pull-ups
-
200m Run
then
3 Rds
5 Squat Snatches 115/75
7 C2B
-
200m Run
then
3 Rds
5 Squat Snatches 135/85
5 BMU