12/10/2020 Thursday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Jeff J.

Chest 2️⃣ Bar

#Gymnastics

Open 4 p.m. - 7 p.m.

20 alt SA DB Bench Press

8 Bent Over Supinated Barbell Rows

200' FC

x4

+

:60 AMSU

16 alt Bicep Curls (eccentric control)

8 Banded Tricep Ext

8-8-8 Shoulder Raises

x3

+

1 mile Run/Row *casual*

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