5/6/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, May 6th, 2021 Columbia, SC
May 5, 2021

Everything you want is on the other side of hard.


Open 4-7 p.m.


Bench Press (same style as Tue squats)

E2MOM

4-4-4 @ 3.2.X.1

then

4-3-2-1 (no tempo)

+

600m Run/Row/Walk

+

8 Bent Over Barbell Rows (to hip)

1 min Plank Rolls

x4

+

600m Run/Row/Walk

+

6 Kneeling SA DB Press ea side (back leg side presses)

6 Bird Dog Rows ea arm

x4

+

600m Run/Row/Walk

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